Weight loss is an easy formula, one we all know by heart – spend more than you take in. In other words create a calorie deficit. Now there are literally hundreds of articles on how to do this.
Just last week I read an article about the pros and cons of aggressive dieting from the folks over at sigma nutrition. You can find it here.
The problem is not ignorance, it is implementation. It is difference between knowing and doing, like reading a manual on how to ride a bike, one does not simply read their way to weight loss.
The solution to the knowing vs doing problem is to eliminate the barriers that keep us from doing.
Here are the 3 biggest barriers to losing weight.