50 Squats a Day keeps the Orthopedic surgeon away!
Consistency is key. Healthy bodies are the product of many small victories.
Get at least 50 squats in per day. Set a timer to go off every hour and bang out 5 - 10 per hour. You should get to 50 easy.
If have trouble with the squatting motion, try the sit to stand. Quite simply sit and stand from a bench/chair/person that is at hip height.
Squats are a great way to not only build your lower body, but also to strengthen your core.
Good luck and Happy Squatting!
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