I'm going to level with y'all, I hate warming up. Part of it is I don't like working on mobility, I just want to get in smash my workout and get out.
But all kidding aside, warming up is a must. That's why I use this quick and dirty barbell warm-up.
Here's how it's done; approach the rack and using only the barbell perform 10-12 reps of each of these movements. Rinse and repeat up to 3 times.
That's it! 5 barbell movements in a circuit. This is by far not a substitute for a quality warmup and foam rolling, but in a pinch it is better than nothing.
I use this during my morning routines when I am pressed for time. Give it shot and let me know what you think.
Good luck and Happy Lifting!
-If you have any questions, comments, ideas, or a really good joke, let me hear it - email@example.com