Traditional gender roles have led to some misconceived notions about strength training for women.This has resulted in many women avoiding strength training all together and instead opting for more gender-neutral activities such as; cardio; yoga; and dance. The aim of this article is not to discredit the effectiveness of the latter, but rather to dispel some of the common myths about why women shouldn't lift weights.
Welcome to the Weight Room Ladies
Even though gender stereotypes continue to influence our culture, physical strength is no longer just something for men. Regardless of gender we can all reap the benefits of strength training.
Share your thoughts/success stories.
Should women have their own section of the weight area?
A ladies only room?