If you don't track your workouts here are 5 reasons why you should start:
If you fear the repercussions of stealing clipboards from unsuspecting trainers. No problem you can design your own workout tracker. Here's how;
If you don't know where to start and the whole process seems daunting, don't stress. Plenty of online resources such as bodybuilding.com have free workout plans you can download/transfer into excel. If you are truly lost and need someone to design and enforce your workout plan - work with a personal trainer. Such as the one writing this article. *hint *hint
Track your workouts! You will not regret it, until next time, good luck and happy lifting.
Want your own custom color coded workout? email@example.com loves making color coded workouts, and he also loves making sure you follow them.